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The Personal Training (“PT-FIT“) Session enables each client to reach their goals individually or with a buddy in a private setting. Whether this is at your home, outside or in the gym, we will work together to address your needs and improve your fitness level.

Regardless if your goal is to focus on weight loss, body building, overall strength, sport specific training or cardiovascular/endurance conditioning, this program is tailored for you and concentrated for best results.

Nutrition is a key element in achieving your goals! We address eating healthy and nutritional foods which support your exercise and activity level in order to reach your goals. This program supports those who want to make realistic lifestyle changes through exercise and a proper dietary plan. If you would like to get a tailored nutritional program designed to for you, your family and get your kitchen in order then you’ll want to opt for the Nutri-FIT Program – see below!

PT-FIT Session designed for One or Two Buddies working out together:

• Session time is 60-70 minutes

• $40/one person - $60/two people

• For optimal results, it is recommended a minimum of 2 sessions per week for at least 4-6 consecutive weeks.

PT-FIT “One-time” Session is a one-time only session for a client who has an existing program but needs a consult to refine or work on technique. Or, for someone who needs a program built for them to use on their own. This session will last approximately 2 hours and price will vary depending on client’s need.

For PT-FIT Session availability, please refer to the Fit-Fun Calendar page for session availability. Click on day for further details or call Molly if you are interested in a time not listed.

Nutri-FIT Program:
This program will review your current nutritional habits, clean cupboards and plan an optimal dietary structure to best suit your goals and lifestyle. This also includes a trip to the grocery store to focus on healthy shopping habits. These sessions are scheduled on Fri & Saturday afternoons and will last approximately 3 hours, which includes the 60 minute grocery store excursion. The cost for this session is $125.00.

For detailed information on the PT-FIT Sessions and Nutri-FIT Program or to schedule an appointment, please call Molly Carroll at 480.540.2738.

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