|
The Personal Training
program “PT-FIT” enables each client to reach his
or her goals individually or with a buddy. Whether your
goal is to focus on weight loss, body building, overall
strength or cardiovascular/endurance conditioning, this
program is tailored for you to reach your specific
goals!
All PT-FIT Sessions cost
$30! Whether you choose a One-On-One Session or Buddy
Session…both are the same low price of $30! This means
(2) Buddies can work out together for only $15/each!
PT-FIT Sessions take
place at a private gym and last 60-70 minutes. All
sessions are scheduled every 1 ½ hours, to allow for a
warm up & cool down period without feeling rushed. In
addition to your workout, we address nutritional foods
which support your daily exercise and activity level in
order to reach your goals The PT-FIT program is not
designed for in depth nutritional counseling. For those
who want to make realistic lifestyle change through
exercise and proper nutrition, the
Nutri-Fit Program
is recommended for you to achieve your results.
PT-FIT “One-time” Session
is a one-time only session for clients who have an
existing program but need a consultation to refine or
work on technique. Or, for someone who needs a program
built for them to use on their own. This session will
last approximately 2 hours and price will vary depending
on client’s needs & location. Please
email or call for
details and price.
PT-FIT “Online” Session
is a program set up for clients who are outside the
Chandler, AZ area and would like direction & motivation
with their exercise via the internet. This is a great
option when hands-on training is not necessary, yet a
program to keep a client on target is required for
optimum results. Please email or call for
details and price.
Nutri-FIT Program:
This program will review your current nutritional
habits, clean out cupboards of unhealthy foods and plan
an optimal dietary structure which will best suit your
goals and lifestyle. This also includes a trip to the
grocery store to focus on healthy shopping habits. Nutri-FIT
Sessions are extensive and last approximately 3 hours!
Price varies depending on client’s needs. Please email
or call for details and price.
Party Goers…This is
also a good way to bring your friends together and have
FUN while you focus on HEALTHY EATING! A
Nutri-Fit Party follows the same concept as an
individual program but will take place at the host’s
home. Instead of shopping, we cook and eat a healthy
meal together! Please email or call for details and
price.
For detailed information on
the PT-FIT Sessions and Nutri-FIT Programs, please
contact
Molly at 480.540.2738 or email
FitFun@MollyCarroll.com.
|
