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The Personal Training (“PT-FIT“)
Session enables each client to reach their goals
individually or with a buddy in a private setting.
Whether this is at your home, outside or in the gym, we
will work together to address your needs and improve
your fitness level.
Regardless if your goal is
to focus on weight loss, body building, overall
strength, sport specific training or
cardiovascular/endurance conditioning, this program is
tailored for you and concentrated for best results.
Nutrition is a key element
in achieving your goals! We address eating healthy and
nutritional foods which support your exercise and
activity level in order to reach your goals. This
program supports those who want to make realistic
lifestyle changes through exercise and a proper dietary
plan. If you would like to get a tailored nutritional
program designed to for you, your family and get your
kitchen in order then you’ll want to opt for the Nutri-FIT
Program – see below!
PT-FIT Session
designed for One or Two Buddies working out together:
• Session time is 60-70
minutes
• $40/one person - $60/two
people
• For optimal results, it is
recommended a minimum of 2 sessions per week for at
least 4-6 consecutive weeks.
PT-FIT “One-time” Session
is a one-time only session for a client who has an
existing program but needs a consult to refine or work
on technique. Or, for someone who needs a program built
for them to use on their own. This session will last
approximately 2 hours and price will vary depending on
client’s need.
For PT-FIT Session
availability, please refer to the
Fit-Fun Calendar
page for session availability. Click on day for further
details or call Molly if you are interested in a time
not listed.
Nutri-FIT Program:
This program will review your current nutritional
habits, clean cupboards and plan an optimal dietary
structure to best suit your goals and lifestyle. This
also includes a trip to the grocery store to focus on
healthy shopping habits. These sessions are scheduled on
Fri & Saturday afternoons and will last approximately 3
hours, which includes the 60 minute grocery store
excursion. The cost for this session is $125.00.
For detailed information on
the PT-FIT Sessions and Nutri-FIT Program or to
schedule an appointment, please call Molly Carroll at
480.540.2738.
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