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FIT-FUN Boot Camp offers an
outdoor exercise program which provides a challenging
and fun experience for both men & women of all fitness
levels.
We also address healthy eating habits throughout the
session to keep campers focused on eating foods which
are nutritional and support their exercise/activity
level in order to reach their goals. This program
supports those who want to make realistic lifestyle
changes through exercise and proper diet. For an
individualized nutritional program, see the
Nutri-Fit Program.
The program is offered in
4-week sessions. Classes meet Monday & Thursday
evenings, 7:00PM-8:00PM. Class size is limited to insure
everyone gets the attention deserved for a safe &
productive workout. Don't wait, sign up now!
You can sign up for at the beginning of a session or
during a session. You may select as many days as you
wish to attend and pick which days best suit your
overall workout regimen. Make it FIT your schedule!
Price Schedule For Each 4-Week Session:
8 Classes - $90
7 Classes - $80
6 Classes - $70
5 Classes - $60
Less than 5 Classes - $13.50/Class
Sign up with a buddy and
save $10 each when you sign up together!
Please refer to the
Fit-Fun
Calendar for start/end dates of each
4-week session. To sign up, please refer to the
Registration
Form. If signing up for less than 8
classes, select the desired # of classes in the drop
down box on registration form.
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Sign Up for FIT-FUN Classes!
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Class Structure:
Each class will
vary, increasing the intensity level throughout the
session for beginning campers and challenging returning
campers to progress further. Although the concept of
functional fitness (total body strength) is stressed
throughout the session, every class will key in on the
elements of cardiovascular, strength, balance, core and
abdominal training. Each class will vary, keeping
concepts familiar for campers to progress within the
exercises. The program is planned out to use a variety
of equipment which will be provided for the campers
along with outside structures at the park. Campers will
also bring dumbbells for their own use at class (see
“Camp Equipment”). Circuit training is incorporated
along with exercises performed at the camper’s mats to
increase endurance while working on strength. Obstacles
& agility drills are set up as we move throughout the
park. There is constant motion to avoid boredom and have
FUN! The class is a fast 60 minutes long! Classes
start ON TIME and all campers are asked to arrive 10-15
minutes prior to the class start time so they can set up
& be ready to work out without interruption! Note:
child care services are not provided.
Camp Equipment:
Campers provide
their own dumbbells. For women, it is recommended to
have a set (2 each) of 3lb, 5lb, 8lb & 10lb dumbbells.
For men, heavier weights are recommended.
All other equipment is
provided which includes but not limited to: resistance
bands, medicine and stability balls, Lebert Equalizer
Bars, various cardiovascular & drill related equipment.
The equipment is used along with the park’s structures
to provide for a diverse exercise program.
What to Wear to Camp:
It is recommended
you wear comfortable, season appropriate workout
clothing and athletic shoes; such as a running or
cross-training style sneaker.
What to Bring to Camp:
Dumbbells, Yoga
or Exercise Mat, Water, Towel and a FUN attitude!
Session or Class Cancellations:
A session
will be cancelled if less than 5 people have signed up
and cancellation will be determined within 48 hours of
start date. Should this occur, you will be notified and
payment will be refunded.
Class will be cancelled
if there is inclement weather – You will receive a
text message, email or phone call up to 1 hour prior to
class time. Therefore, check your phone or email at
least 60 minutes prior to start time for any
cancellation. Sometimes, the weather is spontaneous and
we can’t alert the within 60 minutes of class start
time. That’s when you will be called! Please make sure
we have the best number to call in order to reach you
last minute. Otherwise you may arrive and be the only
one at the park!
Class Absence:
It is expected
that campers will be at every class they have signed up
for during the session. However, situations arise in
life and flexibility is given to assist campers with
their schedule. Campers are able to miss and make-up
up to (2) classes and will lose any other classes after
(2) have been missed.
Camp Location
Class
will always meet at Tumbleweed Park and campers will be
instructed on where to meet. The park is located in
Chandler AZ. The cross roads are McQueen and Germann,
just a ¼ mile south of the 202 Freeway (map).
Tumbleweed Park is a
beautiful park which has much to offer not only outside
in the park but inside the Tumbleweed Recreational
Facility (TRC). TRC opened in May 2008 and has grown in
popularity because it suits the needs of all ages. TRC
offers monthly & annual memberships or you can just drop
in and pay as you go. There is 62,000 square footage of
state of the art fitness equipment, an indoor track, 2
racquetball courts, 2 group exercise studios and 2
enormous basketball courts. TRC also offers child care!
If you would like more information on TRC, please call
480-782-2900 or
click here. This facility is fabulous and
would be a great compliment to your workouts with FFBC,
should you implement other areas of fitness into your
routine.
